🦒 Posture Adjustment Stretch Yoga Class🦒
Invite everyone longing to release tension and reclaim a naturally aligned body and ..
🧘🏻♀️ Targeted stretches for tense muscle groups, releasing long-term tightness in neck/shoulders, back, hips/legs
🧘🏻♀️ Strengthen deep stabilizing muscles to support the spine, improving hunchback, swayback and related issues
🧘🏻♀️ Balance strength on both sides of the body, reducing compensatory strain and one-sided fatigue
🧘🏻♀️ Paired with slow breathing and body awareness, learn to "stand tall, sit right" in daily life
A healing time to reconnect and make peace with your body, that focuses on "Posture Adjustment" and "Full Body Stretching" with a gentle pace and clear guidance.
We’ve specially created the 👉🏻 LEMOI Yoga WhatsApp Community 👈🏻 — click to join us and get first-hand updates on our latest classes, trial events, and exclusive offers 💫
Class Highlights:
✨ "Posture Adjustment + Full Body Stretching" – gradually open tight areas, reshape natural alignment
✨ Gentle, safe movements with progressive stretching, perfect for desk workers with neck/shoulder/back pain
✨ Breath + body awareness practice to stay relaxed daily, no more unconscious slouching or shrugging
✨ Variations for every level – beginners, zero foundation, or stiff bodies all welcome
✨ Feel lighter post-class with improved joint mobility, foundation for sports or daily activities
Ideal for whom:
💞 Long hours sitting, heavy computer/phone use – stiff neck/shoulders, frequent headaches
💞 Poor posture: hunchback, rounded shoulders, pelvic tilt, swayback, can't stand straight
💞 Don't love intense workouts but want to ease pain, boost flexibility & stability
💞 Past injuries or chronic issues (back/knee pain) seeking gentle adjustments
💞 Use stretching + breathwork to relieve stress, improve sleep & mood
Benefits of Stretch Yoga:
👍🏻 Release body tension: neck/shoulders relax, back less stiff, body feels "looser"
👍🏻 Better posture & alignment: spinal curves adjust, stand taller, natural confidence boost
👍🏻 Increased flexibility & stability: joints move freer, walking/squatting feels effortless
👍🏻 Less pain & chronic discomfort: backaches fade, sitting longer feels OK
👍🏻 Mind-body relaxation: breath awareness reduces stress, better sleep & emotional balance
🌟 Join us for a gentle embrace of body and breath 🌟
📩 Limited spots! Sign up now to begin your journey of reconnect and reclaim!
Event Details:
📅 Dates: Class per options
🕒 Time: 6:30 PM - 7:30 PM
📍 Location: LEMOI PLACE (Ngau Tau Kok)
💰 Fees: $150 per class；$240 for applying both lessons；＄240 for 2 person together
📩 Inquiries: WhatsApp @98750038
Meet Your Instructor:
Gloria Ngai
👣 USA Yoga Alliance 200hr certified instructor with years of teaching experience
👣 Therapeutic Yoga instructor, expert in common musculoskeletal issues & stretching adjustments
👣 Fitness coach integrating functional training for stable, practical posture
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